I am glad the fad of master gurus telling the world it needs more nap time is dying. The best way to get proper rest is simply to go to bed a little earlier and wake up a little later.
Year: 2018
Most of this stuff doesn’t take a genius to figure out. That doesn’t mean it will be so easy to implement.
There might be a substantial financial charge to pay for your upgrade, but the price most find to steep is the need to leave certain things–or certain ones–behind.
You probably go around dehydrated all day. Help the effort by starting off drinking 16 ounces of water immediately after you rise from bed.
You will go through periods where you are angry that no one seems to understand your struggles. You need to remember you do not know many of the struggles of others around you.
Don’t get to hung up on criticism of your body of work from a person who hasn’t taken the first step to start theirs.