For every 20 minutes of working in front of a screen, look at a spot 20 feet away for 20 seconds. This program will help you reduce eye strain from long screen exposure and is easy to remember (or at least program reminders to keep you on task).
Month: October 2022
Life is about developing a legacy that will last beyond your living years, not trying to stretch the living years to an unnatural extension.
Trying to fit a role may mean doing things you would not normally do. Make sure that a part of your motivation is based on your wanting to do the things.
You will often find your extra effort for others wasted and not valued or appreciated. Don’t expect a magic moment of clarity to spur you one, but don’t just stop doing the extra either