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Category: Podcasts

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Podcasts Steps To Your Better You styby006

Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

April 23, 2024August 11, 2024 Your Better You

Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.

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Podcasts Steps To Your Better You styby006

You Are Not Too Old To Build Self-Discipline (STYBY 412)

April 16, 2024August 11, 2024 Your Better You

Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.

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Podcasts Steps To Your Better You styby006

Review Your ‘Five Closest People List’ (STYBY 411)

April 9, 2024August 11, 2024 Your Better You

It may be time to remove a few people from your list or take yourself off another person’s list for them.

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Podcasts Steps To Your Better You styby006

Turn Your List Of Goals Into A List Of Quests (STYBY 410)

April 2, 2024August 11, 2024 Your Better You

Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  

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Podcasts Steps To Your Better You styby005

Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

March 26, 2024August 10, 2024 Your Better You

Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.

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Podcasts Steps To Your Better You styby005

Find A Gratitude Ritual To Follow (STYBY 408)

March 19, 2024August 10, 2024 Your Better You

Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.

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Podcasts Steps To Your Better You styby005

It Comes Down to Execution (STYBY 407)

March 12, 2024August 10, 2024 Your Better You

Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.

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Podcasts Steps To Your Better You styby005

Don’t Diss The Morning Routine (STYBY 406)

March 5, 2024August 10, 2024 Your Better You

You don’t have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.

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Podcasts Steps To Your Better You styby005

Personal Development Means Developing A Growth Mindset (STYBY 405)

February 27, 2024August 10, 2024 Your Better You

Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it’s the inspiring path that fuels your personal and professional growth.

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Podcasts Steps To Your Better You styby005

Goal Setting Basics Start with Setting SMART Goals (STYBY 404)

February 20, 2024August 10, 2024 Your Better You

If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.

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Recent Posts

  • Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)
  • You Are Not Too Old To Build Self-Discipline (STYBY 412)
  • Review Your ‘Five Closest People List’ (STYBY 411)
  • Turn Your List Of Goals Into A List Of Quests (STYBY 410)
  • Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

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